Counseling Rooted in Relationship

Whether you're navigating a major life transition, quietly battling anxiety behind the scenes, or simply feeling stuck, counseling can help you find your way forward. I offer a compassionate, collaborative space where your story matters and you don’t have to figure it all out alone.

I work with teens, adults, and couples throughout Florida, offering several ways to connect based on your needs, schedule, and comfort level.

Individual Counseling

In-person in Sarasota or virtually across Florida

Counseling is most effective when it feels like a real, grounded relationship — one where you're seen, supported, and gently challenged. My approach is warm but direct, rooted in curiosity, presence, and a deep respect for your lived experience. We'll move at your pace, together.

You might be navigating:

  • Anxiety or panic

  • Depression or numbness

  • Relationship challenges

  • Burnout or overwhelm

  • Life transitions or identity shifts

  • Feeling like "too much" or "not enough"

Our work can help you understand old patterns, build new coping tools, and cultivate a deeper sense of connection to yourself and others.

Couples Counseling

Being in partnership is one of the most rewarding and challenging experiences we can have. Whether you’re navigating conflict, communication breakdowns, or just feeling disconnected, couples counseling can help.

Together, we’ll explore:

  • How you communicate (and where you get stuck)

  • How past wounds show up in present patterns

  • How to reconnect with trust, empathy, and intention

My style is warm, structured, and deeply relational. You don’t have to be in crisis to benefit from this work. Many couples come to counseling simply because they want to grow together.